Weigh In record (no journal entry) for 21 November 2017
|
383.6 lb
Lost so far: 13.0 lb.
Still to go: 218.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2017:
|
1377 kcal
|
Fat: 66.74g | Prot: 63.86g | Carb: 129.52g.
Breakfast: Onion Bagel, Egg, Great Value Original Pork Sausage Patties. Dinner: Chicken with Rice Soup (Canned, Condensed). Snacks/Other: Grapes (American Type, Slip Skin). more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|