Weigh In record (no journal entry) for 21 November 2017
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180.1 lb
Lost so far: 42.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1160 kcal
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Fat: 24.13g | Prot: 99.87g | Carb: 146.89g.
Breakfast: Costa Cereal Bar Golden Cereal, Malvaviscos. Lunch: Hamburguesa de Soya . Dinner: Quaker Galletas de Avena con Pasas, Colun Leche Cultivada Light (200ml), Quillayes Quesillo 0% Grasa, Super Pollo Jamón Pechuga de Pollo, Castaño Pan de Molde Integral Light. more...
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losing 0.7 lb a week
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