SuprMom's Journal, 21 November 2017

started a keto diet last tuesday with wed. and thurs. being water fasting days
felt great and lost a total of 8 pounds but gained 2 back

175.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 91.65g | Prot: 48.25g | Carb: 41.90g.   Breakfast: Duke's Mayonnaise, Hard-Boiled Egg, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: American Value Green Beans (Canned), Costco Rotisserie Chicken. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Coffee with Cream and Sugar, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Great Value Colby Monterey Jack Cheese. more...

2067 kcal

Activities & Exercise: Bike Machine (Cycling) - 6 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...