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Slowly still losing weight. Have emotional stress from the breakup, which has me looking at how I have been treating myself. Bad decisions, both in health and relationships. A good time to do an inventory!
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1043 kcal
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Fat: 41.94g | Prot: 48.03g | Carb: 133.09g.
Breakfast: Clementines, Coffee, Honey Clusters Cereal. Lunch: Tea (Brewed), Sweet Red Peppers, Lemon Pound Cake. Dinner: Tortilla Corn Chips, Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). more...
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2258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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