Weigh In record (no journal entry) for 21 November 2017
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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2063 kcal
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Fat: 67.23g | Prot: 205.42g | Carb: 152.92g.
Lunch: Bimbo Tortillas Integrales , Queso Fresco, Palta, Atún Ligero (en Agua, Enlatado), Jugo de Piña, Huevo Duro. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Myprotein Vegan Blend, Jugo de Naranja, Bayas de Goji. more...
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gaining 2.8 lb a week
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