Weigh In record (no journal entry) for 21 November 2017
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219.8 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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399 kcal
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Fat: 29.60g | Prot: 27.68g | Carb: 6.58g.
Breakfast: Omelete, Café (Infusão). Lunch: Alface, Omelete. more...
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losing 0.1 lb a week
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monicaanceli40's weight history
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