Weigh In record (no journal entry) for 21 November 2017
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155.8 lb
Lost so far: 26.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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560 kcal
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Fat: 42.50g | Prot: 38.00g | Carb: 6.00g.
Breakfast: Burger King Double Cheeseburger (No Bun), Kroger Sliced Pepperoni. Snacks/Other: Kroger Sliced Pepperoni, Kentucky Legend Black Forest Ham. more...
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losing 2.7 lb a week
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