Weigh In record (no journal entry) for 21 November 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 November 2017:
|
1397 kcal
|
Fat: 40.04g | Prot: 59.87g | Carb: 207.73g.
Breakfast: Elegê Requeijão Light, Seven Boys Pão Integral Trigo e Linho, Água com Limão, Mamão Papaia, Café com Leite Desnatado. Lunch: Seara Mandioca Supreme, Hershey's Chocolate Meio Amargo, Café com Leite Desnatado, Tomates, Cenouras, Ovo Cozido. Dinner: Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Seven Boys Pão Integral Trigo e Linho. Snacks/Other: Santa Clara Creme de Ricota, Camil Mini Biscoitos de Arroz Integral, Chá (Infusão), Banana Caturra, Piraquê Biscoito Cream Cracker Integral, Piraquê Biscoito Cream Cracker Integral. more...
|
|
2458 kcal
|
Activities & Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gilmara Bauer's weight history
|