Weigh In record (no journal entry) for 21 November 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1482 kcal
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Fat: 61.56g | Prot: 41.48g | Carb: 193.14g.
Breakfast: Banana, AH Basic Scharrelei Salade, Bolletje Sesam Knäckebröd. Lunch: Plus Palingworst, Fanta Fanta Zero, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: Fanta Fanta Zero, AH Basic Scharrelei Salade, Bolletje Sesam Knäckebröd. Snacks/Other: Coffee with Milk, Koopmans Oud-Hollandse Tulband, M&M's Choco, Plus Worteltjes Geschrapt, Apple. more...
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1757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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