Tante Lien86's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
154.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2017:
1482 kcal Fat: 61.56g | Prot: 41.48g | Carb: 193.14g.   Breakfast: Banana, AH Basic Scharrelei Salade, Bolletje Sesam Knäckebröd. Lunch: Plus Palingworst, Fanta Fanta Zero, Domspitz Milch Cottage Cheese, Korenlanders Licht Meerzaden Rond. Dinner: Fanta Fanta Zero, AH Basic Scharrelei Salade, Bolletje Sesam Knäckebröd. Snacks/Other: Coffee with Milk, Koopmans Oud-Hollandse Tulband, M&M's Choco, Plus Worteltjes Geschrapt, Apple. more...
1757 kcal Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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