liesel1234's Journal, 21 November 2017

149.3 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

887 kcal

Fat: 36.44g | Prot: 33.03g | Carb: 100.35g.   Breakfast: Expressi Latte Macchiato, REWE Leberwurst, Viva Vital Eiweißbrot. Lunch: Reichenhof Kichererbsen-Topf. Snacks/Other: Banane, Ehrmann Grand Dessert Double Nut. more...

2403 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Gym - 30 minutes, Cardio - 37 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...