Weigh In record (no journal entry) for 08 May 2012
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 May 2012:
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1883 kcal
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Fat: 42.74g | Prot: 116.82g | Carb: 110.66g.
Breakfast: soy cappucino, optifast. Lunch: soy, wasabi, Mayonnaise, California Rolls, sashimi. Dinner: ONION, LEMON, mushrooms, GREEN BEANS, BROCCOLI, CABBAGE, evaporated milk, CHICKEN, WINE. more...
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2765 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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