Weigh In record (no journal entry) for 21 November 2017
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1405 kcal
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Fat: 82.92g | Prot: 126.45g | Carb: 39.32g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Peixe-Espada, Tomates, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Feijão, Condi Gelatina Light. Snacks/Other: Bom Petisco Atum Posta em Óleo Vegetal, Maionese, Café Expresso, Condi Gelatina Light, Terra Nostra Queijo Flamengo, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Crispbread. more...
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gaining 9.3 lb a week
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