georgeorwell's Journal, 07 April 2010

203.8 lb Lost so far: 8.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 39.64g | Prot: 60.20g | Carb: 166.24g.   Lunch: Water, Diet Mountain Dew, Gala Apples, Sirloin Beef and Asian Style Vegetables. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cucumber (Peeled), Fat Free French Style Dressing, Classic Iceberg Salad, Steamers Broccoli Florets, Cauliflower & Carrots, Fast & Natural Whole Grain Instant Brown Rice, Extra Virgin Olive Oil, Minced Garlic, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel Sticks, Dry Roasted Sunflower Seeds (with Salt Added). more...

3056 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...