Weigh In record (no journal entry) for 21 November 2017
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151.2 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1341 kcal
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Fat: 35.52g | Prot: 66.13g | Carb: 188.65g.
Breakfast: Meine Käserei Gouda mit Pfeffer, Kraft Miracle Whip Balance, REWE Sonnenkernbrot. Lunch: Alpro Soya Mandelmilch Ungesüßt, leinsa, flockenmischung, amaranth gepu, chia, Aldi Blattsalat Mix, Bresso Leichtgenuss Feine Kräuter, TiP Baguette Brötchen. Dinner: Karotten, Zucchini, Olivenöl, Birkel Schwäbische Spätzle, Aldi Putenschnitzel. Snacks/Other: Inkospor Santas Secret, Banane, Gurke (mit Schale), Clementinen. more...
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1938 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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