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tbird-mike
Journal
08 May 12
tbird-mike's Journal, 08 May 2012
tbird-mike's Profile
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Weigh In record (no journal entry) for 08 May 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
1710 kcal
Fat: 89.09g | Prot: 85.02g | Carb: 165.41g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
Double Double Protein Style.
Dinner:
Smoked Turkey Italian Sausage, Sweet Potato, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Light Natural Popcorn, Apples.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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