tbird-mike's Journal, 08 May 2012

Weigh In record (no journal entry) for 08 May 2012
229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1710 kcal Fat: 89.09g | Prot: 85.02g | Carb: 165.41g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Double Double Protein Style. Dinner: Smoked Turkey Italian Sausage, Sweet Potato, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Natural Popcorn, Apples. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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