Weigh In record (no journal entry) for 21 November 2017
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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631 kcal
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Fat: 25.36g | Prot: 48.83g | Carb: 50.62g.
Breakfast: Bjorg Galettes de Maïs, Carrefour Camembert Portions, Carrefour Yaourt Brassé Nature, Senseo Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Julienne de Légumes. Dinner: Carrefour Fromage Blanc 3,2%, Salade Verte, Lustucru Tortilla Omelette à la Pomme de Terre. more...
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losing 15.4 lb a week
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