Weigh In record (no journal entry) for 21 November 2017
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229.5 lb
Lost so far: 25.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3207 kcal
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Activities & Exercise:
treadmill, bike heart rate 146 and legs - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
Yesterday, had Popcorn and coke zero, and Spurs double chicken fillet with chips and onion rings and PS Chocolate and Kit-Kat in the movies watching Justice league.
21 Nov 17 by member: Jashan r
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21 Nov 17 by member: etienne.noddy
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Lol was brilliant, but because of the limited duration of the movie they could not expand on the newer characters, however still a AWESOME movie if your a justice league fan.
21 Nov 17 by member: Jashan r
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I am a fan....I can't wait to see it!
21 Nov 17 by member: etienne.noddy
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22 Nov 17 by member: Yasmine15585
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