lmmullis's Journal, 08 May 2012

feeling better just need yo get more exercise in each day.

258.0 lb Lost so far: 11.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

1277 kcal

Fat: 48.20g | Prot: 41.10g | Carb: 177.50g.   Breakfast: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Day Break Strawberry Banana Shake, fiber one bar 90 calorie. Dinner: Premium Macaroni & Cheese Dinner, Cut Italian Green Beans, Ground Beef. Snacks/Other: Diet Sundrop Citrus Soda, Creamy Peanut Butter, Ritz Wole Wheat Crackers. more...

3404 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...