Weigh In record (no journal entry) for 06 April 2010
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1220 kcal
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Fat: 41.25g | Prot: 62.47g | Carb: 157.71g.
Breakfast: ketchup, rye bread, turkey bacon, hot chocolate mix light, almond milk. Lunch: skim milk, butter, rye bread, lentil soup. Dinner: frozen yogurt, blueberry pie, turkey gravy, cheese sauce, turkey . Snacks/Other: oranges, macaroons, timbit, pretzel crackers. more...
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2704 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 40 minutes, Circuit Training - 45 minutes, Hiking - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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