jktrinnaman's Journal, 07 April 2010

198.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 8.22g | Prot: 62.12g | Carb: 72.31g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Chocolate Milk Shake. Snacks/Other: Oranges, Bananas. more...

3125 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...