Weigh In record (no journal entry) for 21 November 2017
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128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1417 kcal
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Fat: 26.16g | Prot: 57.50g | Carb: 243.16g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Valblanc Kruidenkaas, Appels, Volkoren Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Tomaten, Atlantische Kabeljauw, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos (7,5g), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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