Weigh In record (no journal entry) for 20 November 2017
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1168 kcal
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Fat: 57.22g | Prot: 79.02g | Carb: 82.28g.
Breakfast: Овсяное Печенье, Ларец Сыр с Грецким Орехом, Авокадо. Lunch: Романов Луг Творог 5%, Prime Star Блинчики с Семгой, Traveler's Coffee Капучино. Dinner: Куриные Грудки (Жареные). Snacks/Other: Кофе Хауз Чай Облепиховый. more...
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gaining 0.3 lb a week
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