Weigh In record (no journal entry) for 21 November 2017
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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118 kcal
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Fat: 5.42g | Prot: 11.19g | Carb: 6.27g.
Lunch: Каппучино (с Пониженным Содержанием Жира), Творог 9%. more...
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losing 6.2 lb a week
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Svetlanalarina's weight history
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