Weigh In record (no journal entry) for 21 November 2017
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140.0 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1447 kcal
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Fat: 113.41g | Prot: 100.11g | Carb: 3.94g.
Breakfast: Egg White , Boiled Egg, Ghee, Boiled Egg. Lunch: Ghee, Chicken Breast. Dinner: Egg Omelette , Beef, Ghee, Ghee. Snacks/Other: Almonds . more...
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losing 3.1 lb a week
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Franklobo46's weight history
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