Weigh In record (no journal entry) for 21 November 2017
|
194.4 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1300 kcal
|
Fat: 38.39g | Prot: 66.50g | Carb: 174.36g.
Breakfast: Oeuf sur le Plat, Pain de Seigle, Monoprix Beurre Doux, Thé sans Sucre, Kiwi. Lunch: Pommes Pink Lady, Pain de Seigle, Auchan Fourme d'ambert, Endives Braisées, Jambon de Dinde, Gayelord Hauser Shirataki de Konjac, Notre Jardin Purée Céleri-Rave Nature. Dinner: Fromage de Chèvre, Pain de Seigle, Soupe de Potiron. Snacks/Other: Banane, Terres et Céréales Bio Flocons d'avoine Complets, Carrefour Fromage Blanc 0%. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandra courtabesserie's weight history
|