Weigh In record (no journal entry) for 21 November 2017
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141.8 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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144 kcal
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Fat: 2.80g | Prot: 4.96g | Carb: 24.76g.
Breakfast: Овсяная Каша на Воде. more...
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gaining 3.4 lb a week
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