Kimscheider's Journal, 08 May 2012

166.6 lb Lost so far: 1.8 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 35.87g | Prot: 28.35g | Carb: 183.68g.   Breakfast: Watermelon. Lunch: Black Bean Soup, Nutri-Grain Cereal Bar - Blueberry, Bananas. Dinner: Mixed Fruit. Snacks/Other: Strawberries, Cherry Almond Bleu Salad Kit. more...

2198 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...