kuwa2004's Journal, 09 May 2012

147.7 lb Lost so far: 5.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 31.51g | Prot: 32.11g | Carb: 138.79g.   Breakfast: 大満足みかん. Lunch: 照り焼きチキン&エッグ, もちっとピザパン. Dinner: ピーマン, ナス, 絹ごし豆腐, 金麦. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Sitting - 10 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...