clantond's Journal, 08 May 2012

148.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2316 kcal

Fat: 96.07g | Prot: 71.60g | Carb: 295.65g.   Breakfast: Toaster Strudel Cream Cheese and Strawberry, Presweetened with Sugar Coffee. Lunch: Garlic Chicken, Apple Juice, Pound Cake. Dinner: Tortilla Chips (White Corn), Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Black Beans. Snacks/Other: Trail Mix. more...

2016 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...