Weigh In record (no journal entry) for 20 November 2017
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192.7 lb
Lost so far: 43.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1745 kcal
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Fat: 86.44g | Prot: 79.52g | Carb: 160.24g.
Lunch: Hellmann's Ketchup, Salchicha o Hot Dog, Uruguay Mayonesa, Salami, Gigor Pan Lactal. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Bella Unión Endulzante, Café Instantáneo, Leche Entera. more...
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losing 3.6 lb a week
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