Weigh In record (no journal entry) for 20 November 2017
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1306 kcal
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Fat: 36.93g | Prot: 73.39g | Carb: 187.72g.
Breakfast: Chia, Jugo de Pomelo Recién Exprimido, ENA Starter Protein, Tregar Leche Parcialmente Descremada, CasanCrem CasanCrem Light, Aleluya Miel, Sadia Pavita, Pan de Centeno Genérico. Lunch: Jugo de Naranja Recién Exprimido, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Jugo de Naranja Recién Exprimido, Jugo de Pomelo Recién Exprimido, Pechuga de Pollo (sin Comer la Piel). Dinner: Plátano, Pan de Centeno Genérico, Arroz Español. Snacks/Other: Palta, Pan Integral, Café Cortado. more...
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1399 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 14 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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trial1605's weight history
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