Weigh In record (no journal entry) for 21 November 2017
|
169.3 lb
Lost so far: 4.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2017:
|
1758 kcal
|
Fat: 41.99g | Prot: 205.88g | Carb: 134.73g.
Breakfast: 鸡胸肉（不吃皮）, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: HAHNE Hula Hoops, 米饭, 多力 葵花籽油, 蒜苗, 洋葱, 包菜, 鸡胸肉（不吃皮）. Snacks/Other: 石榴. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|