Weigh In record (no journal entry) for 08 May 2012
|
184.0 lb
Lost so far: 104.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
825 kcal
|
Fat: 28.15g | Prot: 90.34g | Carb: 49.31g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Premium Vanilla Whey Protein, Cottage Cheese (Lowfat 1% Milkfat), Dried Peaches (Without Added Sugar, Sulfured, Stewed). Lunch: Stuffed Peppers. Dinner: swiss cheese, green beans, chicken. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gracee44's weight history
|