Weigh In record (no journal entry) for 20 November 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1284 kcal
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Fat: 43.16g | Prot: 36.90g | Carb: 180.39g.
Breakfast: Nescafé Cappuccino. Lunch: Korenlanders Licht Meerzaden Rond, Domspitz Milch Cottage Cheese. Dinner: AH Ei, Johma Twentse Boeren Kip Salade, Yam Bruin Broodje, Unox Romige Paddenstoelen Soep. Snacks/Other: M&M's Choco, AH Mini Stroopwafels, Banana, Coffee with Milk and Sugar, Plus Worteltjes Geschrapt. more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 7.7 lb a week
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