mgian's Journal, 20 November 2017

187.8 lb Lost so far: 14.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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778 kcal

Fat: 27.16g | Prot: 38.91g | Carb: 93.58g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, International Delight Vanilla One Touch Latte, Coffee. Dinner: Hellmann's Real Mayonnaise, Cranberry Orange Relish, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...