Weigh In record (no journal entry) for 19 November 2017
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125.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1673 kcal
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Fat: 142.29g | Prot: 59.91g | Carb: 42.23g.
Breakfast: 雞蛋, 藍莓, 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋加芝士, 五花肉. Dinner: 豆漿, Jarrow Mct Oil(椰子油), 高麗菜, 鮭魚, 總統牌 起司, 炒高麗菜. Snacks/Other: 總統牌 起司. more...
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aaafufufu's weight history
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