Weigh In record (no journal entry) for 20 November 2017
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141.5 lb
Lost so far: 8.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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539 kcal
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Fat: 22.12g | Prot: 58.44g | Carb: 26.59g.
Breakfast: Danubio Requeijão Light, Ovo (Inteiro). Lunch: Tomates, Hortifruti Patinho Moído. Dinner: Brócolis, Paleta Bovina. Snacks/Other: Chá (Infusão), Banana Prata. more...
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losing 1.5 lb a week
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assmonteiro12's weight history
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