Weigh In record (no journal entry) for 20 November 2017
|
194.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 November 2017:
|
1190 kcal
|
Fat: 45.00g | Prot: 63.00g | Carb: 136.00g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Lunch: Green Giant Steamers Garden Vegetable Medley. Dinner: Olive Garden Herb-Grilled Salmon (Gluten Free), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Meijer Starlight Mints, Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DSabisky's weight history
|