Weigh In record (no journal entry) for 20 November 2017
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229.3 lb
Lost so far: 39.7 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1599 kcal
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Fat: 58.44g | Prot: 40.42g | Carb: 214.45g.
Breakfast: Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Tesco Blackcurrant Jam. Dinner: Pizza with Meat. Snacks/Other: Skips Tingly Prawn Cocktail, Jacob's Iced Gems, Cadbury Dairy Milk Buttons, Butterkist Sweet & Salted Microwave Popcorn, Lights Cheese & Onion Crinkle Cut Crisps, Beef (22g), Mini Digestives, Flying Saucers. more...
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losing 2.2 lb a week
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