Weigh In record (no journal entry) for 20 November 2017
|
128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2017:
|
1753 kcal
|
Fat: 62.33g | Prot: 59.42g | Carb: 240.60g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Tomaten, Komkommer (Geschild), Harde Broodjes, Appels, Gekookt Ei, Kaas. Dinner: Bereide Prei, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Milka Melkchocolade, Côte d'Or Noir De Noir, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|