Weigh In record (no journal entry) for 20 November 2017
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1896 kcal
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Fat: 143.20g | Prot: 143.35g | Carb: 6.18g.
Breakfast: Boiled Egg. Lunch: Butter (Salted) , Amul Cheese Slice, Chicken Breast. Dinner: Ghee, Ghee, Chicken Breast, Amul Cheese Slice. Snacks/Other: Butter (Salted) , Egg Omelette , Almonds . more...
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steady weight
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