Pucke275's Journal, 03 May 2012

217.8 lb Lost so far: 42.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 48.35g | Prot: 62.55g | Carb: 134.61g.   Breakfast: Hickory Smoked Bacon, Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, Strawberries, 1% Fat Milk. Lunch: Watermelon, Chicken Sausage Apple. Dinner: Spinach, WW SMT ONES SALISBURY STEAK. Snacks/Other: Smokehouse Almonds, Radishes. more...

2953 kcal

Activities & Exercise: Walking at incline - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...