Weigh In record (no journal entry) for 29 March 2012
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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1121 kcal
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Fat: 25.77g | Prot: 74.52g | Carb: 156.34g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk, Strawberries. Lunch: Chipotle Black Bean Burger, Value Hamburger Buns, Dill Relish. Dinner: Turkey with Mashed Potatoes, Yellow Corn Meal, Black Beans, Diced Petite Tomatoes, Ground Beef (95% Lean / 5% Fat), Onions , Egg, 1% Fat Milk. Snacks/Other: Clementines. more...
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losing 2.8 lb a week
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