Weigh In record (no journal entry) for 20 November 2017
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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983 kcal
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Fat: 39.16g | Prot: 30.45g | Carb: 137.90g.
Lunch: Classico Florentine Spinach & Cheese, Zucchini, Cabbage, Gala Apples, Dried Cranberries, Andy Boy Romaine Lettuce, Celery, President's Choice Lightly Buttered Flavour Sourdough Croutons, Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Sobeys Oatmeal Chocolate Chip Cookies. Dinner: Chapman's Vanilla Ice Cream, Roasted Pumpkin and Squash Seeds (with Salt Added), Apple Dessert Crisp, Broccoli, Chili Con Carne with Beans, Great Value Dried Cranberries, Romaine Lettuce, Greek Feta & Oregano Salad Dressing, Young Green Onions (Tops Only), Celery, Mashed Potato made with Milk (from Fresh). more...
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losing 1.0 lb a week
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