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11
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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2435 kcal
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Fat: 115.80g | Prot: 111.00g | Carb: 193.00g.
Breakfast: Daelmans Stroopwafels (29g), Starbucks Nonfat Vanilla Latte (Venti). Lunch: Sugar in the Raw Sugar in The Raw, Del Monte Mixed Fruit Cup, Marketside Garden Veggie Chopped Salad. Dinner: Surf Taco Beef Taco, Leinenkugel's Sunset Wheat Beer, Chili's Wings. Snacks/Other: David Seeds BAR-B-Q. more...
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gaining 0.5 lb a week
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