Weigh In record (no journal entry) for 20 November 2017
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282.6 lb
Lost so far: 18.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2366 kcal
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Fat: 118.37g | Prot: 185.81g | Carb: 130.29g.
Breakfast: Nestlé Sorbet de Manga e Maracujá, Ovo Cozido, Marita Café Marita 3.0, Piracanjuba Creme de Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Ateliê do Sabor Sanduíche Trio Peito de Peru, Sococo Água de Coco. Dinner: Melão, Torta Holandesa, Picanha. Snacks/Other: Filé de Frango Grelhado, Hemmer Mostarda Amarela, Max Titanium Whey Protein Top Whey 3W. more...
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losing 3.1 lb a week
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