Weigh In record (no journal entry) for 20 November 2017
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1927 kcal
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Fat: 99.36g | Prot: 101.86g | Carb: 156.03g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Whole Milk, Butter, Toasted White Bread, Salt, Black Pepper, Coffee, Scrambled Egg. Lunch: McAlister's Deli Garden Salad with Tuna Salad, Deep Samosa. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flour Tortilla, Ground Turkey. Snacks/Other: Pumpkin Bread, Starbucks Birthday Cake Pop. more...
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1736 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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