Weigh In record (no journal entry) for 20 November 2017
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169.4 lb
Lost so far: 8.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1255 kcal
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Fat: 29.53g | Prot: 77.11g | Carb: 202.96g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Centrum Silver - Men 50+, Peanut Delight Creamy Peanut Butter, Great Value Stevia, Tetley Decaffeinated Green Tea, Bananas, Price Chopper Fat Free Milk, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Fiber One Original Cereal. Lunch: Tomatoes, Northern Catch Chunk Light Tuna, Zesty Lemon Pepper, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Gianelli Hot Italian Turkey Sausage, Mantia's Parmesan Cheese, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: NutriSystem Nutricrush Chocolate Shake Mix, Marzetti Light Ranch Veggie Dip, Carrots, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Stevia, Coffee. more...
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gaining 0.8 lb a week
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Mattydale's weight history
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