Weigh In record (no journal entry) for 20 November 2017
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222.4 lb
Lost so far: 30.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1980 kcal
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Fat: 150.93g | Prot: 124.78g | Carb: 29.80g.
Breakfast: Biedronka Mięso Mielone z Szynki, Tesco Majonez Wyśmienity. Lunch: Pilos Twaróg Wędzony . Dinner: Jabłko, Smalec, Flaczki. Snacks/Other: Smalec, Biedronka Mięso Mielone z Szynki. more...
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losing 0.7 lb a week
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