Weigh In record (no journal entry) for 20 November 2017
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150.8 lb
Lost so far: 118.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1716 kcal
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Fat: 53.78g | Prot: 74.68g | Carb: 226.23g.
Breakfast: Kiwi, Parma Parmaschinken, REWE Sonnenkernbrot, Kraft Miracle Whip Balance. Lunch: Ja! Kokosraspeln, Kölln Multikorn Flocken, Libby's Ananas Scheiben Natursüß, Dr. Goerg Bio-Kokosmilch, Berchtesgadener Land Topfen Halbfett. Dinner: Dr. Oetker Crème Légère, Junge Frühlingszwiebeln, Edeka Champignons, Zwiebeln, Olivenöl, Edeka Risotto-Reis. Snacks/Other: Borggreve Gewürz-Spekulatius, Harzinger Minis mit Kümmel, Haribo Gummibärchen, Kurkuma, Kokosöl, Alpro Soya Mandelmilch Ungesüßt, GutBio Honig Cremig, Zimt. more...
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2040 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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